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Monday, April 23, 2007

Sleep

Typically I have no problems with sleep. Last night was a different story. We went to bed around midnight (our usual time) and I was so awake. I mean "energy awake". I laid there and kept Joel awake chatting until all I heard was an "Uh". Poor thing. He has this problem a lot and here's a night when he could have just crashed when his head hits the pillow and here's his wife yapping up a storm. So I got up. I got on the computer and browsed blogs a bit (my past time when there's nothing really interesting to look for online, besides what can you possibly find interesting at 2am?). After reading up on some of my favorite blogs and checking email, I decided to play an online game. Well I downloaded a trial version of probably one of the dumbest games I've ever seen. But it's like I couldn't stop playing. Finally when the game said I was doing so great and yet I had no clue what the hell I was doing, I shut it down. I went in on the couch and covered up waiting to get sleepy. At some point I thought "Ok, I can do this now", and off to bed I went (note: it's now 3:30 am). I tried to sneak quietly, but that's another thing I don't do well; besides which, the floor is too squeaky. Joel flopped over and I was just hoping that I wouldn't wake him up. I laid there, eyes wide open and wondering why I couldn't just sleep. I wanted to, I really really needed to; nothing. Then to top it all off, I went on this coughing spree. Cough, roll over, cough, uncover, cough, cover up. At this point, I was pissed. I didn't want to wake up my husband, normally he's the one that has a tough time getting to sleep so I laid there and waited for the moment for him to move, roll over... something... so I could slip out of bed and get up and, I don't know... do something other than just lay there with my eyes wide open. He didn't budge. Not a bit. So I waited, looking at the clock (now 4:48am). I guess at some point I was able to dose off while I waited for him to move. Next thing I knew, the alarm is sounding my wake-up call at 6:30am. Now, I'm surprised that I just didn't roll over and hit the snooze or better yet, throw the damn thing across the room. This told me that I had never even really been asleep. So, I got up. Went in the kitchen to let out the mutt, fed her, made coffee and proceeded to wake up my loved ones (being Joel and Faith). So I go in on the couch and sit there, looking at the clock wondering how it is that I'm going to make it through my work day on 1 1/2 hrs of sleep. Not only that, but knowing in my mind that there won't be a nap afterwards since I'll have Faith's caseworker here and then have Faith to contend with for the rest of the evening. So I call in. Of course I sound half dead beings that I only got an 1 1/2 sleep and actually wasn't feeling well on top of it all, more than likely because I got no sleep. I felt bad, guilty even for even calling in. But really... what good would I do them anyways? They gonna pay me to sit there and be a zombie for 8 hours? I hated it even more to know that my husband goes through this all the time. Guilt for that too, not understanding how he could just call in and stay in bed. This is the kicker though.... it's now 10:18am and do you believe that I still can't get to sleep. It's official, I've now been up 24 hrs. I've done it before, but today it's getting on my nerves. No reason, no explanation... just can't sleep.

Ok, now I know I'm delusional...... I've just blogged an entire section on sleep. Time to try this again, I guess.

4 comments:

VFW said...

I had many nights similar to your described experience up until about a year ago when a friend suggested I try something that worked for them. Maybe it will work for you just as well.

When you are in bed, concentrate all of your thoughts on the image of a huge black chalkboard. (You know, like the ones used in the old style classrooms.) Then just as a image or thought enters onto that chalkboard an equally huge eraser comes and sweeps that image or thought away. You do this over and over and over again and the next thing you know you will be fast asleep. It takes practice but it worked great for me. Give it a try!

John

Lori Bailey said...

Thanks John, I'll give it a shot and tell my husband too.

Note: Now 10:29pm and haven't been to sleep at all since yesterday morning (aside from the 1 1/2 doze). Lemme see... that'd be about 38 hours. Scary thing is that I could probably do another 2 hours. Surfing the net hoping that'll do it.

VFW said...

A few more hours of wakefulness and you may end up starting to see hallucinations! Be careful that you don’t try to drive or make critical decisions with that state of mind. Good luck with finding a way back to the zzzz world. Dreaming and REM sleep are essential for your well being and good mental and physical health. It may be a good idea to see a doctor if your restlessness continues. I hope things work out in the end!
Happy dreams!

Nessa said...

You have insomnia I think. I've had problems sleeping too especially when I'm anxious, worried about something and if I've just had coffee. Bad combi! When I can't sleep, I just do something until I feel sleepy. Sometimes reading a book helps:)